Vegetarian alternative to collagen: Make up for collagen deficiencies without eating animal products

Collagen is the most abundant protein in our body and is a key building block of all tissues. It provides elasticity and resilience to the skin and healthy, strong hair and nails. The body is able to produce the protein on its own, but as we age, our ability to produce collagen decreases, and the decreasing amount of the substance cannot be overlooked. It manifests itself, among other things, through loss of skin firmness, weakened joints and bones, and deterioration of hair. Go to the rest of the article and learn about innovative sources of collagen.

Collagen deficiencies: What sources to get vegetarian collagen from?

Collagen is an essential component of connective tissue in animals and humans. Therefore, its largest deposits will be found in jelly, gelatin, chicken skin or fish. In this case, for those who have decided to stop eating meat, is there no option for adequate supplementation?

Collagen in tablets - can a vegetarian use it?

When choosing the right supplement, we can often fall into a trap. The pill looks innocent and it might seem that there is nothing of the animal in the white capsule. Unfortunately. Supplementation in tablets also contains animal collagen in the form of hydrolysates, or collagen peptides. This structure of the substance allows faster absorption than in the case of collagen extracted from food. Before buying a substance, it is worth finding out whether fish or pork collagen is included in the preparation.

When choosing the right supplements in the form of pills, it is advisable to go for dedicated vegan or vegetarian collagen. With that said, there is no vegan product that will have typical collagen in it and provide its 100% substitute. Despite this, there are plant-based substitutes on the market that help increase collagen synthesis and prevent its premature disappearance. These substances include genistein. It is available in supplement form or supplied with food. It is found in red clover, lentils and pulses.

An alternative to collagen supplementation - start stimulating the processes involved in collagen production

Vegetarians and vegans, instead of thinking about how to provide themselves with more collagen in the form of supplements, can simply mobilize their bodies to increase its production. How to make this happen? Collagen in our body is formed in the course of biochemical reactions involving various components. If the collagen production processes are not impaired in our body, you can further support them by providing the body with the following vitamins and minerals:

1. Vitamin C - affects the activity of the most important enzymes involved in collagen production. We are talking about proline hydroxylase and lysine hydroxylase, which are responsible for the correct structure of collagen. By including raspberries, strawberries, bell peppers, broccoli, cauliflower or parsley in your diet permanently, you will ensure its constant availability.
2. Copper - also essential in maintaining normal connective tissues via stimulation of collagen production. Providing large amounts of copper promotes increased cross-linking of collagen fibers. In other words - copper allows collagen to be stronger and more resistant to damage. We will provide it in such products as sesame seeds, sunflower seeds, hazelnuts, potatoes and yams.
3. Zinc - zinc will also be necessary for protein production. Deficiencies of this element manifest themselves through brittle hair and slow-healing wounds. By ensuring an adequate supply of this ingredient, you are able to support collagen production. Vegetarians should reach for products such as buckwheat groats, almonds, cocoa or pumpkin seeds.
4. Silicon - an important nutrient when it comes to wound healing, as well as bone formation, as it participates in the production of collagen protein. To arm yourself with enough silicon, you should eat bran and dark bread, as well as bananas, dates and raisins.

An alternative to collagen - provide the building material

The above ingredients are functional, meaning that they will be able to stimulate the processes involved in protein production. However, in order for its production to occur, the building material, namely amino acids, is needed. We are mainly thinking of proline, glycine and hydroxypolyne. Our body has the capacity to produce them on its own. On the other hand, if their production is not sufficient to fully cover the demand, it is good to supplement them.

Ghk-Cu - an innovative anti-aging therapy for vegetarians

Ghk cu is a copper peptide, which includes copper as well as L-glycine, L-histidine and L-lysine. The peptide is a synthetic compound, so there are no contraindications for vegetarians against its use. The substance will be ideal for anti-aging treatment. Its main benefits include, first of all, the restoration of a youthful and radiant appearance of the skin. It improves the condition of hair and nails by promoting the reconstruction of their structure. Ghkcu It also accelerates wound healing and tissue damage. This is all due to the peptide's ability to stimulate the synthesis of collagen and elastin, two proteins that form the "scaffolding" for the skin.

People who don't eat meat and have so far struggled with a deficiency of skin-building protein 80% are eagerly turning to the peptide to replenish collagen in the body. It allows them to provide the right ingredients without having to give up their beliefs.