Already after the age of 25 the first symptoms of aging of the mind appear. And after the age of 40, the volume of the brain begins to shrink regularly. This leads to the death of brain neurons and unwanted chemical changes. Is there a way to stop the negative effects of brain aging? Read the article and find out how to take care of your head today.
Table of contents
- Negative effects of brain aging
- Loss of gray matter
- Neuronal death
- Less synthesis of dopamine and serotonin
- >How to support the brain in the unequal battle against time?
- Innovative methods for a better working mind
- A peptide with powerful capabilities - What is semax and how does it affect the mind?
- When to use semax 1 %?
- In what situation should a solution of lower concentration be used?
- What is the right dose of preaparate?
Negative effects of brain aging
To be able to answer the question of how to reduce the negative effects of aging on the mind, it is necessary to know the processes that cause its degradation. In recent years, the brain has been an extremely important area of research among scientists. Despite this, diseases like dementia are still a mystery in certain areas.
Loss of gray matter
Changes in the architecture of the brain are inevitable and begin as early as age 40, to gain momentum after seventy. In addition to shrinking organ volume, there are also changes in areas of the gray matter. Among other things, it is responsible for the ability to remember, use language, read or write.
Neuronal death
Nerve cell atrophy leads to the production of beta-amyloid, a compound whose excess has been linked to the onset of Alzheimer's disease. It leads to general dementia, impaired orientation in place and time. The condition causes discomfort not only in the patient's life, but often has a negative impact on the entire family and loved ones.
Less synthesis of dopamine and serotonin
Studies have also shown that the elderly synthesize less dopamine, serotonin, acetylcholine and norepinephrine. This makes the elderly vulnerable to the onset of depression, cognitive and memory impairment.
How to support the brain in the unequal battle against time?
Diet is the foundation
You can find countless publications that talk about the salutary effects of the food we provide to the body. Eating healthy fats, proteins, vitamins and minerals certainly have an impact on our longevity in health. After all, we are what we eat. Abuse of alcohol, stimulants or even stress are the greatest enemy of our mind and will not positively affect the functioning of our systems.
Here are a few ingredients that are essential in maintaining brain health and performance:
| Component | Where can you find it? |
| Zinc | ● Rice,
● eggs, ● legumes, |
| Copper | ● potatoes,
● yeast, ● Kale, |
| Iron | ● liver,
● dried fruits (apricots, prunes), ● legumes, |
| Vitamin C | ● broccoli, potatoes, peppers, Brussels sprouts,
● strawberries, |
| B vitamins | ● avocados, oranges, bananas,
● milk, eggs, natural yogurts, ● whole grain products, |
| Vitamin D | ● liver,
● egg yolks, ● cheese, |
| Magnesium | ● dark chocolate,
● spinach, ● pumpkin seeds, |
| Omega-3 acids | ● fish: mackerel, tuna, herring, salmon,
● nuts and seeds, ● oils: flaxseed, canola, soybean. |
Innovative methods for a better working mind
Despite the fact that diet is the basis, it is not easy to take care of it. It takes a lot of self-denial to provide the right amount of the vitamins and minerals in question every day. Not to mention the problems with the absorption of some ingredients and the fact that not everyone may like a particular product. In that case, do we have no chance to be healthy? Well, no!
A peptide with powerful capabilities - What is semax and how does it affect the mind?
Semax is a substance with nootropic effects that is used to improve mental function and support the mind. It is a synthetic peptide that was developed in Russia and is widely used there.
The solution acts on the brain through various mechanisms. It activates the production of neuronal growth factors, which are responsible for the growth and regeneration of nerve cells. It also acts on the cholinergic system, increasing the release of the neurotransmitter acetylcholine, which is important for cognitive processes.
In addition, it has anti-inflammatory and neuroprotective effects. It helps reduce inflammation in the brain, which can cause various neurological conditions. It also protects neurons from damage and stressors, which can lead to improved memory and learning abilities.
The product comes in two concentrations - semax 1 % and 0.1%.
When to use semax 1 %?
The substance is used when a stronger action is required or when a more advanced condition is present. Here are some examples of when 1% solution can be used:
- Neuroprotection - is used to protect and support the function of the nervous system, especially in cases of brain injury, recovery from stroke, head trauma or other neurologically threatening conditions.
- Improving memory and cognitive function - is used to improve memory, concentration and other mental functions. It may be particularly beneficial in people with age-related or other memory disorders.
- Treatment of depression and anxiety - used as an additional agent in the treatment of depression and anxiety. It can have antidepressant and anti-anxiety effects.
- Neurodegenerative disorders - Semax 1% can be used in some cases of neurodegenerative diseases, such as Alzheimer's disease and dementia. It can help alleviate symptoms and delay the progression of these diseases.
In what situation should a solution of lower concentration be used?
The 0.1% substance can be used in various therapeutic situations. It is used when we just want to support a well-functioning brain. It will be great for improving concentration and attention, supporting thought processes or prevention related to maintaining mental health.
What is the right dose of preaparate?
How to dose semax to bring measurable benefits? It is recommended to administer it for a minimum of 2 weeks, applying in the morning and evening, two puffs each (if you choose the option with an atomizer). After completing the treatment and achieving satisfactory results, you should take 2 puffs only immediately before a major mental effort.
