Post-workout regeneration. Why does BPC-157 support muscles after intense activity?

For muscles, every workout is a big effort. Regeneration is one of the most important stages of effective training, which unfortunately many people tend to forget. It reduces the risk of overtraining, reduces the risk of injury, promotes muscle tissue growth and prevents the onset of delayed muscle soreness syndrome (soreness). Regeneration is a complex process, and can be promoted in multiple ways. How does BPC-157 peptide affect muscles?

What is the BPC-157 peptide? 

There are many dietary supplements that are designed to promote muscle recovery. A large part of them, unfortunately, do not promote the desired results or even harm our health. It is different in the case of such substances, which were created on the model of those naturally occurring in the human body. This makes them friendly to it, better absorbed and assimilated. They are treated by the body as something familiar to it, so there is no risk of defensive reactions. 

BPC 157 is a synthetic peptide, which was created taking into account all the characteristics of the peptide found in the human body, and more specifically in the stomach. Its structure mirrors that of a protein, consisting of specific amino acids that determine the normal course of processes that naturally occur in the human body. BPC-157 peptide is characterized primarily by regenerative properties. It accelerates the return to normal muscle function, which is of great help to those who are active and regularly train. In addition, it effectively relieves pain and inflammation. It performs well in bone disorders and accelerates wound healing. 

How to use BPC 157? 

BPC-157 peptide It is designed for regular use. The product contains 2 vials - one with peptide, the other with water. 

BPC 157 - how to pitch And apply correctly? 

1. Both vials should be unscrewed. 
2. Pour the water into the vial with the powder. 
3. Thoroughly cap the vial with the powder. 
4. Stir, but without sudden movements. 
5. Unscrew the vial and put on the atomizer. 

BPC 157 contains 70 puffs of 285 mcg of the peptide. It is recommended to use 2 puffs per day. 

Other ways to support post-workout recovery 

BPC-157 peptide is an internal support for the body in post-workout recovery. However, it is important to take a holistic approach to this process. It is necessary to allow the body to rest and create the right conditions for it. Otherwise, overloaded muscles will fight back, pain, discomfort and restrictions in mobility will appear. You may find that exercises previously performed with ease will become difficult or even impossible to do. Training will cease to give pleasure and become an unpleasant chore. Under such circumstances, motivation is hard to come by. 

What do your muscles and entire body need to recover well and effectively? 

• The right training plan - this is where you should start. The most common mistake is too many workouts and exercises that do not match individual abilities and skills. Training is different for overweight beginners and for already experienced athletes who want to build up muscle mass. 
• Balanced diet - activity forces the body to work harder. This means that we burn more calories and more work is done by the various teams in our body. Food is fuel. You lose it during training, so it's imperative to replenish it after. 
• Sleep - your body needs it, but it is widely known that we sleep too little. During sleep, the body not only rests, but also recovers, gains the strength needed for exercise. In addition, little sleep increases the level of cortisol, the stress hormone. It exhibits a strong catabolic effect, which means a decrease in the metabolic rate. 
• Massage - with intense workouts, massage sessions should become a habit. They relax muscles, reduce tension, relieve pain and swelling. It is advisable to opt for 2-4 massages per month, as much as possible. 

The more frequent and intense your workouts, the greater and more complex recovery your body needs. The ideal situation is to simultaneously use the BPC 157 dietary supplement, implement a balanced diet, train according to a customized plan, undergo regular massage sessions and increase your sleep time. In most cases, such a recovery kit is impossible to implement. Choose the best option for you, which will become your habit.