Your brain shrinks as early as 40 - Learn about mind-enhancing supplements

Already after the age of 25, the first signs of an ageing mind appear. And after the age of 40, the volume of the brain starts to decrease regularly. This leads to the death of brain neurons and unwanted chemical changes. Is there a way to stop the negative effects of brain ageing? Read the article and find out how to take care of your head today.

Negative effects of brain ageing

In order to be able to answer the question of how to reduce the negative effects of the ageing mind, it is necessary to know the processes that cause its degradation. In recent years, the brain has been an extremely important area of research among scientists. Despite this, diseases like dementia are still an enigma in certain areas.

Loss of grey matter

Changes in the architecture of the brain are inevitable and start as early as the age of 40, to gain momentum after 70. In addition to a decrease in the volume of the organ, there are also changes in areas of the grey matter. This is responsible for, among other things, the ability to remember, use language, read or write.

Neuronal death

Nerve cell atrophy leads to the production of beta-amyloid, a compound whose excess has been linked to the onset of Alzheimer's disease. It leads to a general dementia, impaired orientation in place and time. The condition causes discomfort not only in the patient's life, but often also has a negative impact on the entire family and loved ones.

Decreased synthesis of dopamine and serotonin

Studies have also shown that older people synthesise less dopamine, serotonin, acetylcholine and norepinephrine. This makes elderly people at risk of developing depression, cognitive and memory impairment.

How to support the brain in the unequal battle against time?

Diet is fundamental

Countless publications can be found that speak of the salutary effects of the food we provide to the body. Eating healthy fats, proteins, vitamins and minerals certainly have an impact on our longevity in health. After all, we are what we eat. Abuse of alcohol, stimulants or even stress are the greatest enemy of our mind and will not have a positive effect on the functioning of our systems.

Here are a few ingredients that are essential in maintaining brain fitness and performance:

Component	Where can you find it?
Zinc	● Rice, ● eggs, ● legumes,
Copper	● potatoes, ● yeast, ● kale,
Iron	● liver, ● dried fruit (apricots, prunes), ● legumes,
Vitamin C	● broccoli, potatoes, peppers, Brussels sprouts, ● strawberries,
B vitamins	● avocados, oranges, bananas, ● milk, eggs, natural yoghurts, ● whole grain products,
Vitamin D	● liver, ● egg yolks, ● cheese,
Magnesium	● dark chocolate, ● spinach, ● pumpkin seeds,
Omega-3 fatty acids	● fish: mackerel, tuna, herring, salmon, ● nuts and seeds, ● oils: linseed, rapeseed, soya.

Innovative methods for a better working mind

Although diet is the basis, it is not easy to take care of. It takes a lot of self-denial to get the right amount of the vitamins and minerals in question every day. Not to mention the problems with the absorption of certain ingredients and the fact that not everyone may like a certain product. In this case, is there no chance of being healthy? Well, no!

A peptide with powerful capabilities - What is semax and how does it affect the mind?

Semax is a substance with nootropic effects that is used to improve mental function and support the mind. It is a synthetic peptide that was developed in Russia and is widely used there.

The solution acts on the brain through various mechanisms. It activates the production of neuronal growth factors, which are responsible for the growth and regeneration of nerve cells. It also acts on the cholinergic system, increasing the release of the neurotransmitter acetylcholine, which is important for cognitive processes.

In addition, it has anti-inflammatory and neuroprotective effects. It helps to reduce inflammation in the brain, which can cause various neurological conditions. It also protects neurons from damage and stressors, which can lead to improved memory and learning abilities.

The product is available in two concentrations - semax 1 % and 0.1%.

When to use semax 1 %?

The substance is used when a stronger action is required or when a more advanced condition is present. Here are some examples of when 1% solution may be used:

1. Neuroprotection - is used to protect and support the function of the nervous system, especially in cases of brain injury, post-stroke recovery, head trauma or other neurologically threatening conditions.
2. Improve memory and cognitive function - is used to improve memory, concentration and other mental functions. It may be particularly beneficial in people with age-related or other memory disorders.
3. Treatment of depression and anxiety - used as an adjunct in the treatment of depression and anxiety. May have antidepressant and anti-anxiety effects.
4. Neurodegenerative disorders - Semax 1% can be used in some cases of neurodegenerative diseases, such as Alzheimer's disease and dementia. It can help alleviate symptoms and delay the progression of these diseases.

In which situation should a solution of lower concentration be used?

The 0.1% substance can be used in various therapeutic situations. It is used when we just want to support a well-functioning brain. It is great for improving concentration and attention, supporting thought processes or prevention related to the maintenance of mental health.

What is the appropriate dose of preapartum?

How should Semax be dosed in order to benefit? It is recommended to administer it for a minimum of 2 weeks, applying in the morning and evening, two puffs each (in case of choosing the option with atomiser). Once the treatment has been completed and satisfactory results have been achieved, 2 puffs should only be taken immediately before a major mental effort.