How to wake up fast? A way to wake up without coffee

Do you wake up, with another challenging and intense day ahead of you, but you're out of energy after a few hours? Or do you even find it hard to wake up and get out of bed because the prospect of spending pleasant moments under the duvet is too strong? If you are tired of your perpetual feeling of fatigue, find out ways to get rid of sleepiness right now.

What do I do when I constantly want to sleep?

Those who get up every morning for work or school know that it is not at all easy to stimulate the body. Few of us wake up in the morning full of energy and after just one alarm clock. What can be done to ensure that waking up doesn't feel like a chore? Find out what you can do to wake up the morning bird in you.

Get yourself examined

Poles, as a nation, often shy away from doctors. Especially when it comes to men. According to studies, it is much more difficult to get the male sex to see a doctor. This is why it is so important to remind them of regular preventive care. If you have been struggling with chronic fatigue for a long time and it is making it difficult for you to function, you should visit your GP as soon as possible and describe your complaints. The specialist will then be able to give you a referral for appropriate tests that will tell you more about your state of health. Constant fatigue often accompanies conditions such as hypothyroidism, diabetes, food allergies or anaemia. It is worth ruling out all of these before looking for the cause elsewhere.

Introduce movement and a balanced diet

If thorough examinations have shown you to be as healthy as a fish, it is worth checking your diet. Am I adequately hydrated? Is my diet dominated by processed foods and carbohydrates? You should be drinking between 1.5 and 2 litres of water per day. This will help you avoid additional negative effects such as poor concentration or memory problems. 

In addition, you will need a nutritional change. Exclude unsuitable ingredients from your diet and start an active lifestyle. If, on the other hand, no food scares you and there are no contraindications to eating any of these foods, ensure a daily intake of the following vitamins and minerals:

Sleep tight

If you are unable to rouse yourself in the morning, your night may not have been as good as you thought. Frequent awakenings during the night, exposure to long periods of blue light, late meals, lack of physical activity, a mattress that is too soft or too hard - these can all make your sleepiness worse. If you locate the source of the problem, your morning can be much better than you think. 

Plus, put a glass of water next to your bed and make sure you get some fresh air. All of this can give you a decent kick-start. 

What to do when coffee fails?

Who among us wouldn't want to wake up without coffee? If until now you thought it was impossible - you may be surprised. There is a substance that works better and longer than the caffeine contained in coffee or yerba mate. Studies show that it has a stimulating effect and reduces the feeling of fatigue. In addition, it improves the body's cognitive functions. 

Theacrine - which is a purine alkaloid. A substance that has similar effects to caffeine, but with one significant difference - it does not cause tolerance. It acts on the central nervous system and helps reduce feelings of fatigue. A substance that is particularly valued by professional drivers, workaholics or athletes who cannot afford to feel sleepy. 

How do you dose theacrine to wake up full of energy?

Those who choose to take the product take a dose of 1-2 tablets immediately before increased exertion or intensive mental work. By dosing the substance for 7 days, it has been noted that it effectively raises energy levels throughout the day and allows the diurnal rhythm to be normalised.