Low blood pressure: Learn proven ways to treat hypotension

Many people have low blood pressure and it has little impact on their lives. But what if the drop in blood pressure prevents us from functioning on a daily basis and leads to dangerous situations? Up to several percent of Poles already suffer from too low blood pressure. What influences this and what are the ways to raise blood pressure?

BP too low - is this problem already affecting me?

Blood pressure that is too low, also known as hypotension, is when the blood pressure falls below what is considered normal. It is a condition that can cause feelings of weakness, dizziness and even unconsciousness. When measuring blood pressure, the diastolic and systolic values are given - but what does this actually mean?

1. Systolic pressure: This is the first of the two values measured when blood pressure is measured. It represents the highest pressure present in the blood vessels when the heart contracts and pushes blood into the arteries. This is when the arteries are most tense and filled with blood. Systolic pressure is an important indicator of the strength with which the heart works as it pumps blood throughout the body. When the systolic pressure is too low, it can signal problems with the heart pumping blood. The heart is responsible for propelling blood through the blood vessels to deliver oxygen and nutrients to various tissues and organs.

2. Diastolic pressure: This is the second value measured when blood pressure is measured. It represents the lowest pressure present in the blood vessels when the heart is in the diastolic phase, i.e. when it is between contractions. This is when the arteries are more relaxed and the pressure is lower. Diastolic pressure reflects the condition of the blood vessels and the resistance the heart has to deal with when carrying blood back to the lungs and the rest of the body.

If the blood pressure is too low, this can mean that the heart is not pumping blood efficiently enough, which can lead to tissue hypoxia and other complications. This condition can have various causes, such as weakened heart muscle, heart failure, loss of blood volume (for example, due to haemorrhage), heart rhythm disturbances (arrhythmias), or other cardiovascular conditions. It is therefore important to monitor and control your blood pressure and to consult your doctor regularly in case of any worrying values.

Blood pressure norms

Classification	Systolic pressure (mm Hg)	Diastolic pressure (mm Hg)
Optimal	Less than 120	Less than 80
Normal	120-129	80-84
High correct	130-139	85-89
Grade 1 hypertension	140-159	90-99
Grade 2 hypertension	160 or higher	100 or more
Critical hypertension	Higher than 180	Higher than 120

Symptoms of low blood pressure

Low blood pressure, also known as hypotension, can manifest with a variety of symptoms that result from restricted blood flow to the body's tissues and organs. Often, individuals may experience feelings of weakness, fatigue and a general lack of energy. Dizziness, especially when standing up suddenly, is a common symptom of low blood pressure.

People with hypotension may have dark circles in front of their eyes and even fainting in extreme cases. Feelings of disorientation, difficulty concentrating and problems with thinking can be further effects of low blood pressure. Mood changes, irritability and excessive sweating are also symptoms associated with hypotension. In some cases, low blood pressure can cause nausea, vomiting, headache and chest pain. Tinnitus, balance disorders and increased heart rate (tachycardia) are additional manifestations of low blood pressure. 

What causes hypotension?

There can be many causes of under-pressure, the most common of which include:

- Dehydration - lack of adequate fluid in the body can lead to lower blood pressure. It is recommended to drink a minimum of 2 litres of water per day. Water is the main component of the blood, so without enough of it, it will not be able to flow well in the blood vessels.

- Medications - taking medications such as blood pressure medications, diuretics or painkillers can lead to lower blood pressure.

- Endocrine disorders - especially hypothyroidism, adrenal insufficiency and other endocrine disorders can lead to a drop in blood pressure.

- Cardiac disorders - cardiovascular diseases such as heart failure or valve dysfunction.

- Sudden change of position - abruptly standing up from a lying or sitting position can cause temporary drops in blood pressure, which is known as orthostatic hypotension.

How can blood pressure be raised?

Doctors often underestimate the problem of hypotonia and the cardiovascular causes of low blood pressure remain unresolved. It is therefore worth using home remedies to raise blood pressure. These include:

• adequate hydration,
• standing up unhurriedly,
• caffeine,
• wearing compression stockings,
• reducing salt intake,
• reducing alcohol consumption,
• physical activity,
• preventive examinations,
• use of the peptide noopept - this is a synthetic compound that, by its action, is able to cause an increase in pressure. Its main action is to raise levels of dopamine and acetylcholine. Ensuring harmony between these two neurotransmitters raises blood pressure. 

Noopept - libido, blood pressure and depression

Because the peptide can act on acetylcholine levels, it is able to raise blood pressure. It is worth noting that this is not the only positive effect of the product. Users of the substance claim that noopept has an effect on libido. It can raise them, which will benefit people who have previously experienced a disturbance in their sexual needs. In addition, increasing dopamine levels can reduce bothersome symptoms associated with depression. 

The preparation can be used in oral form. Tablet or powder versions are available on the market. However, the powder is more often the preferred form of administration due to the possibility of exact dosage measurement. The correct application of the compound facilitates measure - noopept measured with it allows for extremely precise serving. W noopept shop is usually sold already with a spoon of the appropriate weight, which simplifies the purchasing process and limits the additional costs incurred.