Constant fatigue and lack of will to live? A simple way to increase productivity

We are facing the scourge of fatigue. According to a report conducted among Polish employees, as many as 8/10 declare that they feel chronic fatigue, of which, for some, even rest is not able to regenerate the body. How, then, can we effectively deal with the unpleasant feeling of fatigue, increase our productivity and enjoy life again?

What influences fatigue and well-being?

If we want to beat our opponent, we must first get to know him well. Where does fatigue even come from and why does it like to accompany us on a daily basis? Often, small things that we are not even aware of are able to change our lives. All it takes is a good look at how we live our daily lives.

Incorrect diet

Meals that are too satiating and heavy to digest tend to linger in the stomach for a long time - thus requiring more time to digest them. Thus, the action of the nervous and circulatory systems is involved in the digestion process. At this point, the sympathetic nervous system is also activated, which is responsible for, among other things, slowing down the heart rate and lowering blood pressure, leading to a feeling of drowsiness.

Too little sleep and too much stress

This is the perfect recipe for perpetual fatigue and lack of concentration. Not getting enough sleep can lead to chronic fatigue. When we don't get enough sleep or our sleep is of poor quality, the body has no chance to regenerate and rest. Repeated sleep deprivation can lead to excessive fatigue, impaired concentration, decreased productivity and a general weakening of the body.

In addition, excess stress triggers a 'fight or flight' response in our bodies, which leads to the release of stress hormones such as cortisol. Experiencing stress on a regular basis and keeping the body in this state for long periods of time can lead to chronic fatigue. In addition, the endocrine balance, which is also crucial for maintaining adequate levels of hormones responsible for regulating sleep and fatigue, is disregulated.

Sedentary lifestyle

Movement is health. Everyone knows this. Abandoning physical activity and switching to a sedentary lifestyle is one of the biggest pitfalls of the 21st century! Procrastination is the enemy of the whole body. This is when problems with the metabolism, digestive system, circulatory system, respiratory system and more begin. In addition, lack of exercise is the development of many civilisation diseases such as overweight, diabetes and muscle and joint pain.

Lack of regular physical activity and prolonged sitting can lead to slowed blood circulation. This can affect the limited delivery of oxygen and nutrients to tissues, including the brain, leading to feelings of lethargy and fatigue. In addition, although it may seem paradoxical, by doing nothing - we get even more tired. When we don't provide enough stimulus for energy production, energy in the body drops and this results in a feeling of fatigue.

Dopamine levels too low

We rarely connect fatigue with low dopamine levels. Doctors usually look for the cause among the above factors. It is worth remembering that dopamine is a neurotransmitter responsible for mood regulation, motivation and the reward centre. The neurotransmitter plays an important role in regulating motivation and energy. Its high levels can increase motivation to take action and provide energy to carry out activities, so it is important that its levels in the body are adequate.

In addition, the substance is linked to the reward system in the brain. When we experience something pleasurable, more dopamine is secreted, enhancing feelings of satisfaction and pleasure. Low levels of dopamine can affect the loss of interest and lead to reduced feelings of pleasure from once-enjoyed activities.

Fall in love with life all over again

Fatigue - especially chronic fatigue - can take a toll. Don't give up on your current life and miss out on important moments due to exhaustion and burnout. You can change your routine today and make sure you get the right nutrition, the right amount of exercise and the right amount of sleep. It is worth making the effort to regain your vigour and former vitality.

A way to regain vitality

When home remedies for getting rid of fatigue fail, it is worth taking an interest in a substance that increases dopamine levels in the brain and is thus responsible for negating fatigue. Research on noopeptem have shown that it increases dopamine, which means it helps to increase feelings of pleasure and inhibit fatigue.

Why exactly noopept peptide?

Noopept is a popular peptide nootropic that is used to improve cognitive and mental function, but not exclusively. The compound works by increasing blood flow to the brain, stimulating glutamate receptors and increasing levels of neurotrophin (nerve growth factor) in the brain. This improves communication between neurons, increases brain plasticity and exhibits anti-anxiety effects.

The neurotransmitter shows a positive effect on dopamine production. As a result, it can help to get rid of such unpleasant ailments as:

• lack of motivation,
• reduced libido,
• fatigue,
• sleep problems,
• not feeling pleasure from activities we previously enjoyed.

Can you buy noopept?

When it comes to preparations for conducting scientific research on them - nootropic substance is not difficult to obtain. It is worth considering proven, Polish sources, where we are sure to find a safe preparation that has been certified due to the high quality of the substance.

Online forums report that noopept in a pharmacy Unfortunately, it is not available. In Poland, you will not find this type of product in pharmaceutical shops. Noopept in the shop Internet can be found much more quickly. There are dedicated sites offering a wide range of different peptides - not just noopept - that can be successfully used for research.