How to beat stress? Selank peptide for improved wellbeing

Stress is a state resulting from a sense of threat and anxiety. It occurs when faced with a situation that upsets our body's equilibrium and places a particularly heavy burden on it. This is when we lose the ability to cope efficiently and effectively with the discomfort. Long-term stress can lead to many health problems, such as eating disorders, chronic back pain, hypertension or even diabetes. Among other things, the selank peptide helps to manage stress. In what way?

Mechanism of action of selank peptide

Selank peptide exhibits immunomodulatory effects. It acts on T helper cells, which play an important role in the immune system. Their function is to stimulate B lymphocytes to produce antibodies, and to stimulate macrophages and CD8+ cytotoxic T lymphocytes to fight pathogens. Selank peptide It also plays an active role in maintaining the balance of the neurotransmitters norepinephrine, serotonin and dopamine. Thanks to this action, it improves mood and regulates circadian rhythms. 

Because the selank peptide affects the human body's nervous system, it also has an anti-anxiety effect and accelerates cognitive processes. It has a neuroprotective effect, which makes the body more resilient to stress and promotes constant replenishment of energy reserves. 

Interestingly, selank peptide is not a new substance, and work on it was already being carried out during the USSR era. It was a dedicated agent for the army, aimed at improving mood, reducing stress and signs of fatigue.

Selank peptide for stress, concentration and immunity

Selank peptide exhibits multidirectional effects. It primarily affects the human body's nervous and immune systems. It improves a person's general wellbeing, but also has an anti-anxiety effect and makes the body better able to cope with stress. Selank peptide works very well for people with insomnia. It facilitates falling asleep and improves the quality of sleep. It alleviates all kinds of tension arising from chronic and temporary stress and in any stressful and uncomfortable situation. 

Selank peptide has also been shown to be effective in people with memory problems. It promotes better concentration and improves cognitive abilities. It enables the body to adapt to uncomfortable and unfavourable conditions. When buying selank, however, it is worth paying attention to its concentration and composition. The best option is a product with a concentration of 20 mg. Price of selank peptide in this form is approximately PLN 170.

Selank - side effects

Selank peptide is a safe product for the human body. As research to date shows, side effects of selank peptide do not occur. No adverse reactions of the human body have been observed after taking it. It does not cause allergic reactions and is not addictive. However, it should be noted that it is not recommended for pregnant women.

Not just selank peptide. What else helps with stress?

Supplementation is an important aspect of anti-stress therapy, but not the only one. The key is to find the source of the stress and eliminate it or reduce contact with the stressor as much as possible. Changing daily habits and lifestyle works well. What techniques improve stress resistance?

• Yoga and meditation: help rid the body of negative emotions and toxins. They calm you down and promote better concentration. In addition, they relax the body. 
• A balanced diet: food has a huge impact on the functioning of the entire human body. A nutritional balance helps to maintain balance also in the area of the nervous system. It is best to avoid processed foods and eat plenty of vegetables, fruit and whole grains.
• Physical activity: movement is a kind of break from everyday life. Training and exertion not only help to shape the figure, but also improve the functioning of the nervous system. 
• Sleep: this is the time when the body recovers and rests. It is a good idea to stop using smartphones, laptops and televisions an hour before bedtime, which inhibit the production of melatonin, the sleep hormone. 

Stress causes muscles to tense up, sweating throughout the body, accelerated breathing and sometimes even nausea, vomiting and diarrhoea. Selank peptide helps to create the right conditions for the body to cope with such situations. However, it is a good idea to implement specific changes in your daily life in addition to taking supplements.