Irritable bowel syndrome - learn about natural and effective methods to combat IBS

Are you frustrated and tired of constantly fighting the discomfort caused by irritable bowel? Take back control of your gut with effective tips and strategies.

Whether you have been struggling with ailments for a long time or were diagnosed yesterday - start acting naturally and tame your gut.

Treating irritable bowel syndrome: Meet the natural probiotic

Bacterial flora plays a significant role in the proper functioning of the digestive system. A disturbed gut flora contributes three cents to poor bowel function. Therefore, the treatment of irritable bowel syndrome is mainly based on improving this system. The body struggling with IBS is characterised by constant abdominal pain, constipation or bloating. It is worth taking a therapy that relies on natural probiotics. Regular consumption of fermented foods will help with this. Any pickles will be welcome, and in considerable quantities.

How to relieve the symptoms of irritable bowel syndrome? Reduce carbohydrates

Experts advise patients with IBS symptoms to start implementing into their lives autoimmune protocol. What is it actually? It is a special diet designed to alleviate the negative symptoms of irritable bowel syndrome. A person suffering from IBS who absorbs foods containing short-chain carbohydrates that are poorly absorbed - can exacerbate the negative symptoms coming from the gut even more. When following the autoimmune protocol, products containing fructose, lactose, fructans, galactans and polyols are excluded from the diet. These are then gradually introduced to find out what aggravates the symptoms of irritable bowel syndrome and allows the diet to be personalised accordingly. The most common foods that contain short-chain carbohydrates include:

• Artichoke, asparagus, beetroot, Brussels sprouts, dried fruit, pears, plums, watermelon,
• most dairy products containing cow's milk,
• Cereal products - wheat and rye bread, breakfast cereals,
• sweet and salty snacks.

Natural remedies for irritable bowel syndrome: fibre and water

Another way to calm your bowels is through fibre-containing foods. Recommendations for people with IBS explicitly state that you should consume between 20g and 35g of fibre each day. Furthermore, studies have shown that soluble fibre has a high efficacy in the treatment of IBS.

It is worth noting that even the best diet, will not be able to help if we do not consume enough water. People with IBS in particular complain of frequent bowel movement problems. Water allows the digestive contents to overcome the centimetres of the large intestine.

An innovative way to get rid of IBS

The human body contains chains of amino acids called peptides. They are much shorter than protein chains and more easily absorbed by the body. Unfortunately, their number decreases with age. Therefore, in the case of ibs, it may make sense to use the peptide kpv. Studies have shown that the substance can help with various ailments associated with intestinal diseases, such as inflammatory bowel disease, ulcerative colitis or irritable bowel syndrome.

KPV 10 MG - effects, side effects, price

To date, it has been found that kpv 10 mg has an effect anti-inflammatory and antipyretic. In addition, it improves intestinal homeostasis and modulation of the bacterial flora, resulting in better intestinal function.

What are side effects of kpv 10 mg? Well, in the studies conducted so far, the substance has been well tolerated and no negative side effects have been noticed. However, as with any supplement or medication for ibs, it should be borne in mind that intolerance to the preparation may occur. It is advisable to start taking kpv at low doses, while keeping a close eye on the body in case adverse side effects occur. Over time, as you begin to notice increasing tolerance, you can increase the dose of the substance. On the other hand, taking the peptide is discouraged for women who are pregnant, breastfeeding or planning to become pregnant.

Price of kpv 10 mg varies depending on the manufacturer, the purity of the substance and its quality. Laboratory-tested peptides that meet the relevant standards may cost more on the market. However, we then have the assurance that we are taking a proven product that does not endanger our life and health.