No more forgetting: How to improve memory and concentration? 7 reliable ways

Again, have you forgotten a friend's birthday, put your car keys somewhere but can't for the life of you remember where they lie and missed a doctor's appointment you've been waiting a long time for?

Our brains can play tricks, and we all forget something from time to time. Worse, if it starts to become a natural state of affairs and your memory problems get worse. Find out now how you can get your brain working efficiently again.

1. Improve memory and concentration by eating eggs

Eggs are a product that most of us have in the fridge and often enjoy eating in various forms. Beneath its shell is a whole host of nutrients that support our brain. The egg consists of the yolk and the white. It is the former that hides everything that is most valuable for our memory. The inconspicuous yolk contains, among other things, folic acid, vitamin B6, vitamin B12 and choline. How are these vitamins supposed to improve memory and concentration? The B vitamins help to reduce homocysteine levels, while choline is involved in the production of acetylcholine - an important neurotransmitter with a key effect on memory.

2 An effective way to deal with memory disorders: Crunchy seeds and nuts

Pumpkin seeds and sunflower seeds should become an integral part of any salad or at least a small snack during the day. Why? They contain zinc and magnesium - ingredients essential for proper brain function, including memory. Nuts should also become important in your diet due to their high content of vitamin E, flavonoids, ellagic acid, folic acid, alpha linolenic acid, melatonin and selenium, among others.

3. Get rid of memory and concentration problems with broccoli

A diet that promotes concentration and memory should not lack vegetables and fruit. Of course, the list is long and extensive, but broccoli is worth mentioning. What is it about broccoli that promotes good memory? The answer is simple - huge amounts of vitamin K. This is a fat-soluble substance - essential for the formation of nerve cell membrane components. The other beneficial ingredients contained in this vegetable should not be forgotten either. These include the already mentioned choline, sulforaphane and glucosinolates, and an adequate amount of broccoli in the diet can significantly improve cognitive function and memory.

4 Ways to improve memory: Delicious blueberries

One does not have to look long to find scientific studies on the salutary effects of blueberries. They point to links between the consumption of forest fruits and improved memory in children, people over 65 and older adults. They are the ideal 'supplements' for memory. However, this does not mean that we should limit ourselves and only eat this fruit from now on. Strawberries, blackberries, raspberries or mulberries will be just as good for our health. Unfortunately, outside the summer season, it is difficult to access these fruits. Fortunately, there is a fruit that we can eat all year round, and that is the orange.

5. fit brain for years by eating oranges

What vitamin is associated with all things citrus? Surely everyone will think of vitamin C - and rightly so. The vitamin has a lot to do with the formation of nerve cells in the hippocampus, the very place that is responsible for our memory.

6. morning coffee? Good for the brain

Can't start your day without a cup of coffee? We have good news. Your memory will certainly benefit from it. The combination of caffeine and the antioxidants it contains is the perfect blend to improve your ability to concentrate. A study conducted on a group of students showed that consuming coffee early in the morning, significantly improved declarative memory, i.e. the memory that is responsible for consciously recalling information. This effect was much weaker after drinking coffee in the late afternoon. By developing a daily coffee habit, you will prevent cognitive decline and reduce the risk of stroke.

7 An innovative method to combat forgetfulness: Semax peptide

All the predecessors to proper brain function are being trampled on by the substance semax. It is more than a memory supplement. It is a peptide, which is the final fragment of an ACTH analogue. What does it have to do with the proper functioning of the nervous system, improving memory and concentration? Among its most important functions is the stimulation of brain-derived neurotrophic factor synthesis. It is also essential for the function of cholinergic neurons, which are responsible for higher cortical functions related to memory, learning, concentration and attention. This is what makes our brain able to work more efficiently.

The peptide is intended exclusively for scientific research, therefore semax in pharmacies does not exist. Instead, it is available on dedicated online shops in two versions semax 1 % and semax 0.1 %, which involves determining the concentration of the substance concerned.

People who choose to take the measure are wondering -. how to mix semax? If you take the preparation in the intranasal version, simply unscrew both vials, pour the contents of the vial with water into the vial with the powder, then screw on the vial with the solution using the original cap, mix very carefully (it is best to take the container in your hands and roll it), then unscrew the cap, remove the ring from the seal (keep it tight!!!) and screw on the atomiser. It is worth remembering that the preparation must be stored properly - preferably in the fridge for up to 40 days.