Post-workout regeneration. Why does BPC-157 support muscles after intense activity?

For the muscles, every workout is a major effort. Regeneration is one of the most important stages of effective training, which unfortunately many people tend to forget. It reduces the risk of overtraining, reduces the risk of injury, promotes the growth of muscle tissue and prevents the onset of delayed muscle soreness syndrome (soreness). Regeneration is a complex process and can be supported in multiple ways. How does BPC-157 peptide affect muscles?

What is the BPC-157 peptide? 

There are many dietary supplements that are intended to support muscle regeneration. Unfortunately, a large proportion of these are not conducive to achieving the desired effects or even harm our health. This is not the case with substances that have been developed on the basis of those naturally occurring in the human body. As a result, they are friendly to the body and are better absorbed and assimilated. They are treated by the body as something familiar, so there is no risk of immune reactions. 

BPC 157 is a synthetic peptide that has been created with all the characteristics of a peptide found in the human body, more specifically in the stomach. Its structure mirrors that of a protein, being composed of specific amino acids that determine the correct course of the processes that naturally occur in the human body. The BPC-157 peptide is primarily characterised by its regenerative properties. It accelerates the return to normal muscle function, which is of great help to those who are active and regularly train. In addition, it is effective in relieving pain and inflammation. It works well with bone disorders and accelerates wound healing. 

How to use BPC 157? 

BPC-157 peptide is intended for regular use. The product contains 2 vials - one with peptide and one with water. 

BPC 157 - how to mix and apply it correctly? 

1. Both vials should be unscrewed. 
2. Pour the water into the vial with the powder. 
3. Thoroughly cap the powder vial. 
4. Stir, but without sudden movements. 
5. Unscrew the vial and attach the atomiser. 

BPC 157 contains 70 puffs of 285 mcg of peptide. It is recommended to use 2 puffs per day. 

Other ways to support post-workout recovery 

BPC-157 peptide is the body's internal support for post-workout recovery. However, a holistic approach to this process is important. It is necessary to allow the body to rest and create the right conditions for it to do so. Otherwise, overloaded muscles will become defensive and there will be pain, discomfort and restrictions in mobility. You may find that exercises previously performed with ease will become difficult or even impossible to do. Training will cease to be a pleasure and become an unpleasant chore. In such circumstances, it is difficult to be motivated. 

What do your muscles and whole body need to recover well and effectively? 

• The right training plan - this is where you should start. The most common mistake is to do too many workouts and exercises that do not match individual abilities and skills. Training is different for overweight beginners and experienced athletes who want to build muscle mass. 
• A balanced diet - activity forces the body to work harder. This means that we burn more calories and more work is done by the different teams in our body. Food is fuel. You lose it during a workout, so it's essential to replenish it afterwards. 
• Sleep - your body needs it, but it's common knowledge that we don't get enough sleep. During sleep, the body not only rests, but also recovers, gaining the strength needed for exercise. In addition, little sleep increases levels of cortisol, the stress hormone. It shows a strong catabolic effect, which means a reduction in the metabolic rate. 
• Massage - with intensive training, massage sessions should become a habit. They relax muscles, reduce tension, relieve pain and swelling. It is a good idea to opt for 2-4 massages per month, if possible. 

The more frequent and intense the training, the greater and more complex the regeneration your body needs. The ideal situation is to simultaneously use the BPC 157 dietary supplement, implement a balanced diet, train according to an individually tailored plan, undergo regular massage sessions and increase your sleep time. In most cases, such a recovery kit is impossible to implement. Choose the best option for you, which will become your habit.