Ways to strengthen the body's immunity: How not to get sick in the autumn-winter season?

The autumn and winter season is certainly one of the most beautiful times of the year. Unfortunately, it is also a period when our immunity is put to many tests. Cold and damp days favour the spread of viruses, and the lack of sunlight can affect our mood negatively and lead to immune system diseases. However, there are ways to help strengthen our immunity and ensure that we can enjoy the autumn/winter season in full health.

In the following article, we will look at effective methods to arm our immune system in advance and keep our bodies in good shape, during the cold months.

What is immunity and what contributes to its decline?

Immunity is the body's natural ability to protect itself against bacteria, microorganisms, viruses or cancer cells. Our lifestyle has a huge impact on our immunity, so it is worth learning the basics of looking after your immune system during times of increased susceptibility to infection.

Deterioration of our immune system not only means an increased risk of infection, but also of cancer. And, as a reminder, it is worth mentioning that cancer cells arise in our body all the time and it is up to our immune system alone to ensure that they do not multiply uncontrollably.

What are the cells of the immune system made of? It is neither plastic nor metal, but the nutrients that we supply to the body with food, which is why it is so important that our diet is rich in the right ingredients. Consuming an excess of simple sugars contained not only in sweets, but in white flour, for example, can contribute to disturbing normal glucose levels, as well as insulin levels in the blood. Glucose inhibits the activity of white blood cells and lymphocytes, i.e. cells of the immune system.

A healthy immune system: A diet for immunity

For adequate immunity, it is crucial to consume plenty of vegetables and fruits, which are proven sources of minerals, vitamin C, vitamin A, vitamin D and vitamin E and elements including iron, zinc and selenium. A diet that supports the production of immune cells will be rich in unsaturated fatty acids with an optimal ratio between omega-3 and omega-6. Natural antibiotics, namely onions, garlic or oregano, will also be indicated. Their high content of essential oils, flavonoids and saponins destroys viruses and bacteria.

Ways to boost immunity: Prebiotics and probiotics

Probiotics, a source of beneficial bacteria. They condition the balance of bacterial flora in the intestines and more effective protection against microorganisms. Natural ways to increase their numbers in the body include the consumption of natural yoghurts, kefirs and various types of pickles.

Prebiotics, on the other hand, can include plant substances that will nourish the previously mentioned bacteria. Their excellent sources are, for example, oats, onions or garlic.

Strengthening the body's immune system: Physical activity

Movement is health, we have known this for a long time. This is not just a saying of our mothers and grandmothers, but a real relationship that can protect us from numerous illnesses during the autumn and winter. Any physical activity stimulates blood circulation and oxygenation throughout the body. Practising sport stimulates the synthesis of immunoglobulin and activates lymphocytes. This is a huge benefit to our immunity. Moderate activity should also be remembered, as very intensive training can even lead to the opposite situation.

Support the body's natural defence system with glutathione

Glutathione tad 600 is a small but extremely important chemical compound that plays a key role in maintaining our body's health. Its role as an antioxidant helps to protect cells from oxidative stress, which is important for both overall health and strengthening our immune system. Tad 600 works like a kind of gatekeeper that protects cells from free radical damage, which can weaken our immunity and make us more susceptible to infection. However, although glutathione is produced naturally in our bodies, there are factors such as stress, ageing and unhealthy lifestyles that can reduce its levels. Therefore, we are increasingly turning to substances that are able to guarantee increased glutathione levels to support our natural defence system. Those who supplement glutathione usually choose the form of an injection or intravenous infusion. This way, the substance bypasses the breakdown process and is more readily available to the cells. Simply prepare the solution according to the package insert.